Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water47.73g
Energy355.0kcal
Energy1485.0kJ
Protein23.01g
Total lipid (fat)28.51g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe2.35mg
Magnesium, Mg20.0mg
Phosphorus, P173.0mg
Potassium, K293.0mg
Sodium, Na64.0mg
Zinc, Zn5.84mg
Copper, Cu0.089mg
Manganese, Mn0.014mg
Selenium, Se21.6??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.19mg
Niacin3.67mg
Pantothenic acid0.37mg
Vitamin B-60.23mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total87.6mg
Betaine11.5mg
Vitamin B-122.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D19.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated11.5g
4:00.0g
6:00.0g
8:00.0g
10:00.08g
12:00.07g
14:00.93g
16:07.03g
18:03.39g
Fatty acids, total monounsaturated12.2g
16:1 undifferentiated1.18g
18:1 undifferentiated10.97g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.99g
18:2 undifferentiated0.66g
18:3 undifferentiated0.3g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol85.0mg
Tryptophan0.258g
Threonine1.005g
Isoleucine1.034g
Leucine1.818g
Lysine1.914g
Methionine0.589g
Cystine0.258g
Phenylalanine0.898g
Tyrosine0.773g
Valine1.119g
Arginine1.454g
Histidine0.788g
Alanine1.388g
Aspartic acid2.102g
Glutamic acid3.457g
Glycine1.255g
Proline1.016g
Serine0.88g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg